Welcome to the complete principles of Yoga Mudra as taught by the world’s senior living Ashtanga Yoga teacher, 100 years old living legend BNS Iyengar.
In this course, you will receive a complete education in the ancient system of HATHA YOGA MUDRA, one of the most ancient and powerful practices of Yoga that exists.
What you will receive in this course:
- 19 live Zoom classes (25 hours total of lecture & instruction)
- Recordings of all 19 lessons you will have access to for 1 year after the course concludes.
- In-depth PDF sheets containing the philosophical explanations and complete step-by-step
instructions for all Mudras and Pranayamas learned
- Lifetime individual consultation with Joey as needed, who has over 15 years of experience training directly
under Guruji BNS
- An authorized Certificate of Completion, stating that you have learned this entire system of Mudra
directly from the teachings of Guruji BNS Iyengar. This certificate will be recognized by Yoga Alliance, and yoga teachers may log 25 YTT hours towards Continuing Education (CE) credits.
- A WhatsApp group with the other students for questions, material sharing, ongoing discussion, and practice inspiration.
- A deep and profound understanding of this powerful and traditional Yogic system that you will carry for the rest of your life.
For the first time ever, Guruji’s lectures are subtitled for ease of understanding. We have been working very hard to provide complete subtitles for each lecture. This provides invaluable assistance in understanding the lesson as Guruji teaches it. What’s more, Guruji’s longtime student, Joey Paz, will be summarizing and interpreting Guruji’s teachings in real time during the lectures, as well as during the practice / discussions taking place after Guruji’s lectures.
The course will proceed as follows:
(Classes will take place every Tuesday at 7:30am USA Pacific time / 8pm India time from August 25 - December 29, 2026.)
September 1 - Introduction to Yoga Mudra / Jalandhara Bandha Mudra
September 8 - Uddiyana Bandha Mudra / Mula Bandha Mudra
September 15 - Maha Bandha Mudra
September 22 - Nabho Mudra & Manduka Mudra
September 29 - Asana Practice (Primary Series)
October 6 - Bhujangi Mudra
October 13 - Asana Practice (Introduction to Intermediate Series)
October 20 - Kaakaa Mudra
October 27 - Mathangi Mudra & Thaataka Mudra
November 3 - Viparita Karani Mudra & Thaadana Kriya Mudra
November 10 - Asana Practice (Intermediate Series)
November 17 - Maha Vedha Mudra
November 24 - Ashwini Mudra & Pashini Mudra
December 1 - Shakti Chalana Mudra
December 8 - Shanmukhi Mudra
December 15 - Shambhavi Mudra
December 22 - Maha Mudra
December 29 - Khechari Mudra / Course conclusion
All in all, this course constitutes the complete Mudra curriculum of Sri BNS Iyengar, who is the last surviving student of Sri T. Krishnamacharya, AKA “the father of modern yoga” who is still living and teaching Ashtanga Yoga today. As such, BNS and his teachings represent an important thread in an ancient stream of Yoga Parampara, or the transmission of traditional Yogic teachings from teacher to student since time immemorial.
This is a complete education in Ashtanga / Hatha Yoga, exactly as it is passed down from one of the world’s true elders and mystics of Yoga. This course contains a lifetime of priceless knowledge for all seekers of traditional Yogic knowledge.
Course Fees
$108 for complete 4 month course
$54 Citizen of India / Scholarship rate
PROCEEDS FROM THIS COURSE WILL GO TO GURUJI BNS IYENGAR IN MYSORE.
We have a limited number of scholarships available. Please contact Joey on WhatsApp at +1 4058239919 to request a scholarship discount price.