The world's first BNS Iyengar Primary series instructional video is here! Practice the complete Primary Series in the lineage of Guruji BNS with your instructor, Joey Paz. Learn the complete sequence, step by step, with the correct breath and vinyasa placement, exactly as Guruji teaches it. This video will help you to memorize the order of the sequence as well as the Sanskrit names of the asanas and includes an audible breath count to help you maintain a perfect rhythm in your flow as you follow along. This HD-quality video also includes philosophy and mythology of the asanas, as described by BNS himself.
CLICK HERE to download the video.
Ashtanga Vinyasa Yoga is a holistic method of self-exploration and self-mastery that confers innumerable physical, psychological, and spiritual benefits upon anyone who makes an earnest effort to practice it. It requires no specific belief system other than a will to improve the functioning of the body, tame the mind, age gracefully, and explore the nature of one's own consciousness. All yoga sequences and techniques can be individualized to accommodate anyone's state of health and/or flexibility. This yoga is for everyone.
My intention is to provide information, inspiration, resources, and connections conducive to creating a world in which yoga is accessible to all people, regardless of geographic, economic, emotional, or physiological state.
When I'm not wandering, I can be found teaching at Om Shala Yoga in Arcata, California, Ashtanga Yoga Studio in Norman, Oklahoma, or the annual Mysore Yoga Traditions Retreat & Conference in Mysore, India.
Contact me for more info about how yoga can work to evolve the experience and quality of your life in any direction you wish; or to arrange a class, group lesson, individual session, or tropical yoga immersion retreat.
Click here to read Joey's bio