Ayurveda for Yogis:
a 4-week online course with Sahana Murthy exploring the deep benefits and practical knowledge of Ayurveda.
Course Schedule:
Wednesdays, July 1, 8, 15, & 22
8am USA Pacific Time
5pm Western Europe
8:30pm India Time
Course Fees:
$54 If registered by June 25 / $64 after June 25 (Regular Rate)
$27 if registered by June 25 / $37 after June 25 (Indian Citizens / Scholarship Rate
Students will receive a Zoom link for live classes. If you can’t make the live classes, not to worry- class recordings will be provided after the live Zoom meeting, and you will have access for 1 year after the course concludes.
*Yoga teachers may claim 6 hours of continuing education credit hours through Yoga Alliance upon successfully completing this course.
About the Instructor:
Rasayana Mysore Kitchen is the brainchild of Sahana Murthy. When asked about the meaning behind this interesting name, she says it is a Sanskrit word which literally means path of essence. It is a broad spectrum science of lengthening the life span and covers many meanings. Here, we are talking about the Aahara Rasa which is the essence of nutrition. At Rasayana Mysore Kitchen, we constantly thrive to connect to the age-old wisdom of Ayurveda whilst constantly adapting this knowledge to the ever changing times. Eating right helps in balance, harmony, nourishment, good health and vitality. Cooking based on Ayurvedic principles not only nourishes the body but also nourishes the state of mind and consciousness. Cooking is a Culinary Science where various food combinations and precise cooking methods are put in use which encompasses it into a holistic way of living.
Sahana learnt most of her culinary skills from her mother and these are traditional recipes which is passed on from many generations. She conducts cooking classes at her hometown in Mysore, India which is dubbed as the Yoga Capital of the World. People from all over the world come to this little magical city to deepen their Yoga practice. Being a Yoga practitioner herself, she understands the value of wholesome food and how it enhances practice and keeps one healthy. Sahana also teaches cooking lessons online reaching out to a wider segment of people and help them with their needs.