REGISTER DIRECTLY WITH THE VENUE
Venue: Feelgoodstudio 1040 Paulanergasse 13, 1040 Vienna
This workshop is held in English only!
Join Joey Paz and Bryce Delbridge (California, USA) in beautiful Vienna, Austria for a deep dive into asana, pranayama, mudra, and philosophy in the BNS Iyengar lineage, while learning a wide variety of self-healing yoga therapy techniques that will serve you for the rest of your life.
WORKSHOP SCHEDULE
Friday, June 21
Therapeutic Fundamentals/Myofascial release/Injury Clinic
We begin with postural analysis and individualized somatic movement/therapeutic exercises, and self massage to release tension as well as activate and strengthen the weaker muscle groups in our bodies.
This session covers the basic theory, movements & practices to set yourself up for a sustainable life long yoga practice. Here, we cover the necessary practices to undo the negative side effects of all strengthening routines, cover practices to get out of pain, reverse current injuries, prevent future injuries & workshop on specific asanas requested by each attendee.
Saturday, June 21
Morning session - Led Ashtanga Practice:
Includes Therapeutic techniques, Asana, Mudra, Bandha & Pranayama. Starting from wherever your practice is currently, we will assist you in taking the next steps to deepen, understand and evolve your yoga practice.
Then we will lead a traditional Ashtanga practice in the lineage of our teacher, Sri BNS Iyengar of Mysore, who is the world’s senior living Ashtanga teacher and the last living student of Krishnamacharya still living and teaching today in Mysore at age 97.. There is the possibility to explore Primary Series, Intermediate and Advanced series, as well as Mysore style practice during the morning practice session.
Afternoon Session - Advanced Ashtanga : Mechanics & Mythology (Arm Balance Workshop)
In the Advanced Ashtanga series, we find many arm balances named after great Rishis of Yogic mythology- what are the great myths and legends behind these poses? And how do they relate to modern day practice?
Although the Ashtanga arm balances and handstands may seem intimidating, they are not as impossible as you might think! In this session, we’ll offer alignment methods, drills, & play all combined to explore various arm balances, handstands- setting the foundation for the elusive floating movements to become possible.
Sunday June 23
Morning Session- Led Practice
(See description above)
Afternoon Session- Pranayama Deep Dive (BNS Iyengar Lineage)
We will close the workshop with a powerful overview of the traditional pranayama system of Sri BNS Iyengar. This pranayama lineage is a powerful and meticulous system designed specifically to bring balance to the nervous systems, purify the Nadis in preparation for the rising of Kundalini with the more advanced practices of Shakti Chalana Pranayama, which will be introduced. Participants will also receive PDF instruction guides with step-by-step instructions for a lifelong continued pranayama practice.
Workshop Price
Full weekend: € 159, early bird until April 15th: € 129
Individual class: € 45, early bird until April 15th: € 35
Venue: Feelgoodstudio 1040 Paulanergasse 13, 1040 Vienna
This workshop is held in English only!
Feelgoodmembers get 10% discount via info@feelgoodstudio.at
REGISTER HERE