The boys are back in town!

An in depth exploration of therapeutically approaching Ashtanga Vinyasa Yoga in the tradition of Sri B.N.S Iyengar & acquiring Vedic tools for consciousness expansion.

Individual workshop description:

Ashtanga Asana Fundamentals - a workshop breaking down how to customize your alignment within the basic postures within the Ashtanga framework, providing tools you can use for the rest of the weekend & for the rest of your life.

Therapeutic Primary Series - Therapeutic approach within the practice, introducing warm up movements to help support & fill in the blind spots of this traditional sequence.

Chanting, Mudra, Bandha - Classical practices from the medieval times, that accelerate progress in modern day asana, whose principal aim is to heal & alter the consciousness.

Therapeutic Intermediate & Advanced Series - Therapeutic approach to the practice, introducing warm up movements to help support, fill in the blind spots & make these traditional sequences more accessible.

Pranayama & Yoga Nidra Meditation - Ancient breathing system to induce a deep state of trance, drifting into a guided meditation that brings our awareness to every layer of our being. A classic approach for realization.

Program:

Friday, 15 May

5:30-7:30 PM

Ashtanga Asana Fundamentals

Saturday, 16 May

9:30 AM-12:30 PM

Primary Therapeutic Series

2:30-4:30 PM

Chanting Mantras, Mudras, and Bandhas

Sunday, 17 May

9:30 AM-12:30 PM

Intermediate and Advanced Therapeutic Series

2:30-4:30 PM

Pranayama and Yoga Nidra Meditation

Prices:

Before April 25 - €175, After - €195

Individual Sessions: Mornings - €50, Afternoons - €40

Limited to 20 students
Early bird price until April 25

Reservations are required -
Please Register directly with Ashtanga Yoga Sitges!